Whether you are a vegetarian since birth or practicing vegetarianism for health issues or are a non-vegetarian, this nutrition guide is for you!

A new diet trend catches fire every other day but these diets are far from being a healthy diet, they can provide a temporary solution to health issues, whether it is obesity, diabetes, or other diseases. But, in order to stay healthy, you must have an in-depth knowledge of the foods you eat, what is the actual purpose of the various foods, and how nutritious they really are.

Understand your food scientifically
In Eat So What! research scientist, and registered pharmacist La Fonceur helps you understand your food in a scientific and real way so that you are not misled by any random diet. With Eat So What! learn why each and every nutrient is important. How you can get maximum health benefits from nutrients. What are the right types of nutrients for you? How even healthy nutrients can also be harmful to health if they are not chosen in their right type and quantity.

Get rid of nutrient deficiency all naturally without any supplements!

Do you know your medicines might make you ill?
These books tell how you can reduce your dependence on medicines. The sooner you adopt, the healthier you live. Go disease-free!

In Eat to Prevent and Control Disease, research scientist and registered state pharmacist La Fonceur will tell you how foods that work with the same mechanism as medicines can naturally prevent and control disease. How can you build your body in such a way that you do not need medications even in your 40s, 50s, 60s, or 70s? How can you prevent disease even if you have a family history of that disease? How can you control chronic diseases like diabetes, high blood pressure, arthritis, and many others?

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Eat to Prevent and Control Disease Cookbook brings you tangy beverages, savory snacks, main courses and mouth-watering desserts to prevent and control diabetes, hypertension and arthritis. Reduce your dependence on medications and their associated side effects with the dedicated recipes for these chronic diseases.

"One of the best Hair Care books of all time" - BookAuthority
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you!
Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence.
What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair you always dreamt about?

In Secret of Healthy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes that promote hair growth along with a customized diet and lifestyle plan for every season.

Clear your Vitamin Dilemma! Get answers to all your questions about vitamins A, D, E and K in Eat So What! The Science of Fat-Soluble Vitamins!

Whether you are vegetarian since birth or practicing vegetarianism for health issues or you are a non-vegetarian, this nutrition guide is for you!

Confused about what to eat and what not to eat for health? Clear your confusion with Eat So What! Smart Ways to Stay Healthy.